Recipe of Speedy Sourdough Spelt bread

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Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.

Initially, you will need to be very careful when food shopping that you don't unthinkingly put things in your basket that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sourdough spelt bread recipe. To make sourdough spelt bread you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Sourdough Spelt bread:

1. You need 2 cups of organic stone-grounded spelt floor.
2. Get 1 cup of organic white flour.
3. Provide 1 cup of homemade sourdough starter.
4. Provide 1 Tsp of grape molasses.
5. Prepare 1/2 tsp of sea salt.
6. Take 1.5 cups of room temperature water (cool down from boiling water).

Instructions to make Sourdough Spelt bread:

1. Mix all dry ingredients together in a big bowl..
2. Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes.
3. Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger..
4. Bake 30 min at 400°F in a water bath oven.

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